Hi everyone, it was a very nice and relaxing Saturday. So today my girlfriend got a new cast iron pot today. It was on sale and we just had to get it. So this is our first dish that was made with it. Check out the delicious brazed short ribs that she made. We had baked potatoes season with salt, garlic, fresh thyme and olive oil. We also had a little bit of sauteed mushrooms on the side. Don't know how many calories it was but we altered the recipe so it was the right size for two people. I was just the right amount of full. Not super stuffed but definitely won't be hungry tonight. Thanks a bunch babe, very delicious.
I took the day off from the gym today. I found a copy of the Insanity Workout video. I watched the first video which consists of a 20 minute fitness test. Will be taking the fitness test tomorrow and will share more about the actual fitness video. So far from what I've seen it uses all exercises that use your own body weight. It seems to be very challenging at first glance and I think would be good for any fitness level as the video is always encouraging you to push yourself.
No tip of the day today. Hope everyone is having a fun and safe weekend. Get your sweat on and happy dieting.
- Joel via iPhone
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