Hi everybody, it's been a very long and productive day today. Woke up and got my morning swim in. Then took the girlfriend to school. Went to the mall and went down to the beach to see the seals at La Jolla cove. Good times.
Do you like the views?
Here are the seals. This actually supposed to be a kiddie beach but the seals took over.
I shall call you whitey.
Today's TIP OF THE DAY has to do with planning a beginning workout routine. When starting a new routine you don't want to over commit yourself to too much activity if your body isn't used to it.
TIP OF THE DAY:
New workout routines should start out with stationary machines to ensure proper form and foundation for more advanced future workouts.
The reason I say this is because the first workouts will cause plenty if soreness. When choosing which muscle groups to workout per workout I recommend doing full body workouts and spreading out the workouts enough to allow for proper recovery time. When becoming more advanced with the workout volume muscle group splits can then be implemented.
More in-depth workouts to come. Getting a little tired. Going to sign off. Until next time, get your sweat on and happy dieting.
- Joel via iPhone
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