Metabolic Workout

Do each exercise consecutively, 4 rounds for time.

- 30 paces walking lunges with one 35 lb dumb bell in a 1 arm shoulder press and hold. Switch arms each round.
- 15 Purp-ee push ups
- 20 body-weight squats
- 10 pull ups or as many as you can do
- 15 incline sit-ups
- V-Sit Crunch rotations with 20 lb weight

Post times if you're up to it.