Home Workout Challenge

Everyone is trying out P90x for their home workouts. Well here's a home workout that can be done without a gym assuming you have dumbbells, exercise bands and an exercise ball. Most of these items can be purchased at a local sporting goods store. Most people already have these items collected in the house already. The weights in the workout are just a few recommendations. Adjust your weights accordingly to your fitness level.


- Dumbbell push up row combo (15 reps, 20 lb dumbbells)
- Heavy exercise band seated rows (20 reps)
- Lateral raises (15 reps)
- Dumbbell squats (15 reps, 35 lb dumbbells)
- Reverse step alternating lunges (30 reps total, 35 lb dumbbells)
- Ball crunches (25 reps)
- Floor leg raises (25 reps)
- Plank oblique crunched (30 reps total)

3 Rounds, let me know how it works out.

- Joel via iPhone