Hello everyone, how's everybody doing? Another great day in rainy San Diego. Just a quick review of the next Insanity workout. The next workout in the sequence is called Insanity - Core Cardio & Balance. I liked this workout as the movements were very controlled with a slower tempo. This workout is designed to be done as a recovery workout so you're still burning calories but you're not putting as great of a strain on the muscles as some of the other workouts.
TIP OF THE DAY/EXERCISE OF THE DAY:
Shoulder burners, an isometric squat combined with shoulder circles, front raises, lateral raises and reverse circles.
This was a very tough exercise that I liked today. The isometric squat really got the heart pumping as well as all of the shoulder movements. Shoulder movements raise the heartrate which proved to be very challenging. It was a great way to get the cardio going without actually doing cardio.
Well that's all for tonight. Get your sweat on and happy dieting.
- Joel via iPhone
Saturday, February 6, 2010
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment